Integrative Mental Health & Wellness

Care that considers the whole person—and the whole body.

For adults seeking more than symptom management or medication alone, R4 brings mental health care together with nervous system support, lifestyle foundations, and the physical factors that influence how you feel.

Every client begins with a Foundations Session to explore:
  • Mental and emotional health
  • Medications, supplements, and previous treatment
  • Sleep, nutrition, movement, and daily rhythms
  • Stress, trauma, relationships, and nervous system patterns
  • Hormonal, metabolic, gut, and other whole-body influences
  • Personal goals and what feeling better would mean to you

From there, your individualized plan may include:

Thoughtful Medication Support

Medication evaluation and optimization when clinically appropriate—used as one tool within a broader plan, never the destination.

Therapeutic and Nervous System Support

Personalized strategies to understand emotional patterns, process difficult experiences, increase regulation, and build resilience.

Whole-Body and Lifestyle Support

Attention to sleep, nutrition, movement, gut health, hormonal and metabolic influences, nutrient status, and the signaling systems connecting the brain and body.

Testing and Care Coordination

Laboratory evaluation, referrals, or collaboration with other providers when additional information or expertise is needed.

The goal is to help you understand what is contributing, determine what support is truly needed, and build a path toward lasting confidence and independence.

 Begin With a Foundations Session · $397